{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24151\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24151 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"491\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-15.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-15.jpeg 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-15-400x300.jpeg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-15-430x323.jpeg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-15-150x113.jpeg 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-6-semana\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 6\u00ba semana\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/escolamsbr.com.br\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.4.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-6-semana\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-6-semana\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 6\u00ba semana\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nTreino na pista do vel\u00f3dromo de Curitiba\n\n\n\nPrimei...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-6-semana\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24146\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24146 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"491\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/treino-picoparana.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/treino-picoparana.webp 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/treino-picoparana-400x300.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/treino-picoparana-430x323.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/treino-picoparana-150x113.webp 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-4-e-5-semana\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 4\u00ba e 5\u00ba semana\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-4-e-5-semana\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-4-e-5-semana\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 4\u00ba e 5\u00ba semana\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nTreino Noturno com os alunos no Pico Paran\u00e1\n...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2024\/01\/diario-de-treino-da-atleta-leticia-saltori-4-e-5-semana\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24139\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24139 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"436\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-12.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-12.jpeg 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-12-400x267.jpeg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-12-430x287.jpeg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-12-150x100.jpeg 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-3-semana\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 3\u00ba semana\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-3-semana\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-3-semana\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI &#8211; 3\u00ba semana\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nHomenagem na Assembl\u00e9ia Legislativa do Paran\u00e1\n\n\n...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-3-semana\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24115\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24115 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"1080\" height=\"774\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe.jpg 1080w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-400x287.jpg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-768x550.jpg 768w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-860x616.jpg 860w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-430x308.jpg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-700x502.jpg 700w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/one-undrer-pe-150x108.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/pezinhos-sem-bolhas-e-possivel\/\" rel=\"bookmark\" aria-label=\"Link no post Pezinhos sem bolhas \u00e9 poss\u00edvel!\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/pezinhos-sem-bolhas-e-possivel\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/pezinhos-sem-bolhas-e-possivel\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPezinhos sem bolhas \u00e9 poss\u00edvel!\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nFoto Matias Novo - One Hundred prova das 100...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/pezinhos-sem-bolhas-e-possivel\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24136\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24136 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"561\" height=\"800\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-561x800.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-561x800.jpg 561w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-210x300.jpg 210w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-430x613.jpg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-700x998.jpg 700w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia-150x214.jpg 150w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Leticia.jpg 733w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-2-semana\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI- 2\u00ba Semana\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-2-semana\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-2-semana\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO de Treino da ATLETA LET\u00cdCIA SALTORI- 2\u00ba Semana\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\nAntes da semana come\u00e7ar, eu j\u00e1 tinha ideia que n\u00e3o seria uma semana calma.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-de-treino-da-atleta-leticia-saltori-2-semana\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24129\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24129 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"436\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7.jpeg 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-400x267.jpeg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-430x287.jpeg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-150x100.jpeg 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO Semanal de treino da ATLETA LET\u00cdCIA SALTORI\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO Semanal de treino da ATLETA LET\u00cdCIA SALTORI\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nFoto Leticia Salt\u00f3ri na La Mision- 80k - Passa Quatro-MG\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24047\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24047 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-mini-aventureiros category-noticias category-novidades\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"605\" height=\"401\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_1e8077a0ae594034beb95c655a96a1b5mv2.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_1e8077a0ae594034beb95c655a96a1b5mv2.webp 605w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_1e8077a0ae594034beb95c655a96a1b5mv2-400x265.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_1e8077a0ae594034beb95c655a96a1b5mv2-430x285.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_1e8077a0ae594034beb95c655a96a1b5mv2-150x99.webp 150w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/novidades-na-escola-em-2023\/\" rel=\"bookmark\" aria-label=\"Link no post Novidades na Escola em 2023\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/mini-aventureiros\/\" rel=\"category tag\">Mini Aventureiros<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/novidades\/\" rel=\"category tag\">Novidades<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/10\/CR2_7437-scaled-e1732059355789-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/10\/CR2_7437-scaled-e1732059355789-150x150.jpg 2x\" alt=\"Fabiane Felizari\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/escolamsbr\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Fabiane Felizari<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/novidades-na-escola-em-2023\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/novidades-na-escola-em-2023\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tNovidades na Escola em 2023\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nSaiba todas as novidades que a Mountain School planeja para este ano.\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/novidades-na-escola-em-2023\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24108\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24108 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-trail-running category-treinos\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"604\" height=\"403\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/e645c5_a94f5b164df3466fa53fe21c6748ad73mv2.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/e645c5_a94f5b164df3466fa53fe21c6748ad73mv2.webp 604w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/e645c5_a94f5b164df3466fa53fe21c6748ad73mv2-400x267.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/e645c5_a94f5b164df3466fa53fe21c6748ad73mv2-430x287.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/e645c5_a94f5b164df3466fa53fe21c6748ad73mv2-150x100.webp 150w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tset\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/09\/como-saber-se-chegou-o-momento-de-estrear-em-uma-ultramaratona-de-trail\/\" rel=\"bookmark\" aria-label=\"Link no post Como saber se chegou o momento de estrear em uma Ultramaratona de Trail?\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/09\/como-saber-se-chegou-o-momento-de-estrear-em-uma-ultramaratona-de-trail\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/09\/como-saber-se-chegou-o-momento-de-estrear-em-uma-ultramaratona-de-trail\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tComo saber se chegou o momento de estrear em uma Ultramaratona de Trail?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nFoto Leticia Salt\u00f3ri na UTMB Vald'Aran- 55km...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/09\/como-saber-se-chegou-o-momento-de-estrear-em-uma-ultramaratona-de-trail\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24122\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24122 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-noticias category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"491\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/fotoantes-dalargada.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/fotoantes-dalargada.webp 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/fotoantes-dalargada-400x300.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/fotoantes-dalargada-430x323.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/fotoantes-dalargada-150x113.webp 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/chegou-o-dia-da-prova-do-short-trail-no-campeonato-mundial-de-corrida-em-trilha-e-montanha\/\" rel=\"bookmark\" aria-label=\"Link no post Chegou o dia da Prova do Short Trail no Campeonato Mundial de corrida em trilha e montanha\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/chegou-o-dia-da-prova-do-short-trail-no-campeonato-mundial-de-corrida-em-trilha-e-montanha\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/chegou-o-dia-da-prova-do-short-trail-no-campeonato-mundial-de-corrida-em-trilha-e-montanha\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tChegou o dia da Prova do Short Trail no Campeonato Mundial de corrida em trilha e montanha\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nFoto antes da largada com Leticia Salt\u00f3ri, R...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/chegou-o-dia-da-prova-do-short-trail-no-campeonato-mundial-de-corrida-em-trilha-e-montanha\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24088\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24088 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-noticias category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"215\" height=\"214\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6.webp 215w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6-150x149.webp 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\" rel=\"bookmark\" aria-label=\"Link no post Confira as not\u00edcias da sele\u00e7\u00e3o no primeiro dia do campeonato mundial de Mountain and Trail Running.\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tConfira as not\u00edcias da sele\u00e7\u00e3o no primeiro dia do campeonato mundial de Mountain and Trail Running.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nSelfie da delega\u00e7\u00e3o brasileira na apresenta...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/escolamsbr.com.br\/blog\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/escolamsbr.com.br\/blog\/page\/2"}