{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24129\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24129 post type-post status-publish format-standard has-post-thumbnail hentry category-diario category-treinos category-utmb\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"436\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7.jpeg 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-400x267.jpeg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-430x287.jpeg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-7-150x100.jpeg 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\" rel=\"bookmark\" aria-label=\"Link no post DI\u00c1RIO Semanal de treino da ATLETA LET\u00cdCIA SALTORI\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/diario\/\" rel=\"category tag\">Di\u00e1rio<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" rel=\"category tag\">UTMB<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/escolamsbr.com.br\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.4.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Futmb%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Futmb%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDI\u00c1RIO Semanal de treino da ATLETA LET\u00cdCIA SALTORI\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nFoto Leticia Salt\u00f3ri na La Mision- 80k - Passa Quatro-MG\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/12\/diario-semanal-de-treino-da-atleta-leticia-saltori\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/escolamsbr.com.br\/blog\/category\/utmb\/page\/2"}