{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24088\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24088 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-noticias category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"215\" height=\"214\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6.webp 215w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/Campeonato-Mundial-de-Mountain-and-Trail-Running-na-Austria-6-150x149.webp 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\" rel=\"bookmark\" aria-label=\"Link no post Confira as not\u00edcias da sele\u00e7\u00e3o no primeiro dia do campeonato mundial de Mountain and Trail Running.\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/escolamsbr.com.br\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.4.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tConfira as not\u00edcias da sele\u00e7\u00e3o no primeiro dia do campeonato mundial de Mountain and Trail Running.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nSelfie da delega\u00e7\u00e3o brasileira na apresenta...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/confira-as-noticias-da-selecao-no-primeiro-dia-do-campeonato-mundial-de-mountain-and-trail-running\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24102\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24102 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-noticias category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"880\" height=\"800\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-880x800.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-880x800.jpg 880w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-330x300.jpg 330w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-768x698.jpg 768w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-1536x1397.jpg 1536w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-860x782.jpg 860w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-430x391.jpg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-700x637.jpg 700w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck-150x136.jpg 150w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/insbruck.jpg 1600w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/o-campeonato-mundial-de-mountain-and-trail-running-em-innsbruck-stubai-ja-esta-comecando\/\" rel=\"bookmark\" aria-label=\"Link no post O Campeonato Mundial de Mountain and Trail Running em Innsbruck-Stubai j\u00e1 est\u00e1 come\u00e7ando.\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/o-campeonato-mundial-de-mountain-and-trail-running-em-innsbruck-stubai-ja-esta-comecando\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/o-campeonato-mundial-de-mountain-and-trail-running-em-innsbruck-stubai-ja-esta-comecando\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tO Campeonato Mundial de Mountain and Trail Running em Innsbruck-Stubai j\u00e1 est\u00e1 come\u00e7ando.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nImagem divulga\u00e7\u00e3o WMTRC, In...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/06\/o-campeonato-mundial-de-mountain-and-trail-running-em-innsbruck-stubai-ja-esta-comecando\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24097\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24097 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"654\" height=\"436\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-1.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-1.jpeg 654w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-1-400x267.jpeg 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-1-430x287.jpeg 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/image-1-150x100.jpeg 150w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tmaio\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/05\/como-montar-um-calendario-de-provas-eficiente\/\" rel=\"bookmark\" aria-label=\"Link no post Como montar um calend\u00e1rio de provas eficiente?\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg\" width=\"32\" height=\"32\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/09\/RoseKop-150x150.jpg 2x\" alt=\"Rose Kopczynski\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/rose-kop\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Rose Kopczynski<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/05\/como-montar-um-calendario-de-provas-eficiente\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/05\/como-montar-um-calendario-de-provas-eficiente\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tComo montar um calend\u00e1rio de provas eficiente?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n@alidmachado | Mountain School Brasil na KTR Serra Fina 2022\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/05\/como-montar-um-calendario-de-provas-eficiente\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24049\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24049 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"605\" height=\"403\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_177cd48bde6f4d3fbfc7fad7d9c89632mv2.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_177cd48bde6f4d3fbfc7fad7d9c89632mv2.webp 605w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_177cd48bde6f4d3fbfc7fad7d9c89632mv2-400x266.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_177cd48bde6f4d3fbfc7fad7d9c89632mv2-430x286.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_177cd48bde6f4d3fbfc7fad7d9c89632mv2-150x100.webp 150w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tabr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/04\/fui-convidada-para-correr-na-patagonia-com-tudo-pago-eu-aceitei-e-voce-toparia\/\" rel=\"bookmark\" aria-label=\"Link no post Fui convidada para correr na PATAG\u00d4NIA com tudo pago, eu aceitei e voc\u00ea toparia?\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=32&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png' srcset='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=64&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/caio-kozano\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">caio.kozano<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/04\/fui-convidada-para-correr-na-patagonia-com-tudo-pago-eu-aceitei-e-voce-toparia\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/04\/fui-convidada-para-correr-na-patagonia-com-tudo-pago-eu-aceitei-e-voce-toparia\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tFui convidada para correr na PATAG\u00d4NIA com tudo pago, eu aceitei e voc\u00ea toparia?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nRegistro de ...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/04\/fui-convidada-para-correr-na-patagonia-com-tudo-pago-eu-aceitei-e-voce-toparia\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24045\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24045 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-seguranca category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"605\" height=\"403\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_7da2db4d07da41dca094c7368813696dmv2.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_7da2db4d07da41dca094c7368813696dmv2.webp 605w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_7da2db4d07da41dca094c7368813696dmv2-400x266.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_7da2db4d07da41dca094c7368813696dmv2-430x286.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/08\/3d61cd_7da2db4d07da41dca094c7368813696dmv2-150x100.webp 150w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/seguranca-em-esportes-outdoor\/\" rel=\"bookmark\" aria-label=\"Link no post Seguran\u00e7a em Esportes Outdoor\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/seguranca\/\" rel=\"category tag\">Seguran\u00e7a<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=32&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png' srcset='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=64&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/caio-kozano\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">caio.kozano<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/seguranca-em-esportes-outdoor\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/seguranca-em-esportes-outdoor\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tSeguran\u00e7a em Esportes Outdoor\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nConfira as principais dicas dadas pelo nosso Professor Nelson para \u00e1reas remotas.\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/seguranca-em-esportes-outdoor\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24025\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24025 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-seguranca category-trail-running\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"533\" height=\"800\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2-533x800.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2-533x800.webp 533w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2-200x300.webp 200w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2-430x646.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2-150x225.webp 150w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_9022f60690b745acb48f1684b61f1bb4mv2.webp 604w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tjan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/o-que-fazer-em-sinais-de-hipotermia\/\" rel=\"bookmark\" aria-label=\"Link no post O que fazer em sinais de hipotermia?\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/seguranca\/\" rel=\"category tag\">Seguran\u00e7a<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=32&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png' srcset='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=64&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/caio-kozano\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">caio.kozano<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/o-que-fazer-em-sinais-de-hipotermia\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/o-que-fazer-em-sinais-de-hipotermia\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tO que fazer em sinais de hipotermia?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nO professor Nelson explica tudo o que voc\u00ea precisa saber sobre hipotermia e esportes outdoor.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2023\/01\/o-que-fazer-em-sinais-de-hipotermia\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24017\" class=\"wd-post blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-24017 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas category-trail-running category-treinos\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t<img width=\"925\" height=\"617\" src=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2.webp 925w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-400x267.webp 400w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-768x512.webp 768w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-860x574.webp 860w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-430x287.webp 430w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-700x467.webp 700w, https:\/\/escolamsbr.com.br\/wp-content\/uploads\/2024\/07\/3d61cd_564fec4e11bf425189d7bac858ee84dcmv2-150x100.webp 150w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tdez\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/escolamsbr.com.br\/blog\/2022\/12\/motivos-para-correr-5km-no-trail-running\/\" rel=\"bookmark\" aria-label=\"Link no post Motivos para correr 5km no Trail Running\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/dicas\/\" rel=\"category tag\">Dicas<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" rel=\"category tag\">Trail Running<\/a>, <a href=\"https:\/\/escolamsbr.com.br\/blog\/category\/treinos\/\" rel=\"category tag\">Treinos<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Postado por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=32&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png' srcset='https:\/\/secure.gravatar.com\/avatar\/273e7cb2af654e66e9349b16b5f18a5117037c4325fe798bc7abf97548475e23?s=64&#038;r=g&#038;d=https:\/\/escolamsbr.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/escolamsbr.com.br\/profile-2\/caio-kozano\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">caio.kozano<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Link social do Facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fescolamsbr.com.br%2Fblog%2Fcategory%2Ftrail-running%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"Link social do WhatsApp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Link social do Telegram\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2022\/12\/motivos-para-correr-5km-no-trail-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">coment\u00e1rios<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/escolamsbr.com.br\/blog\/2022\/12\/motivos-para-correr-5km-no-trail-running\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tMotivos para correr 5km no Trail Running\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Foto: @alidmachado | Mountain School KTR Serra Fina 2022<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/escolamsbr.com.br\/blog\/2022\/12\/motivos-para-correr-5km-no-trail-running\/\">Continue lendo<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/escolamsbr.com.br\/blog\/category\/trail-running\/page\/2"}